What is jujube fruit good for?
High in antioxidants. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. Some of these compounds have antioxidant properties. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals.
What do jujubes taste like?
Jujube fruits are small and sweet. Dried, they have a chewy texture and taste similar to dates. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack.
What can you do with jujube?
Chop raw jujube and sprinkle it over your granola, yogurt, salads and desserts. Baking: Fresh jujube fruit can be baked into cakes, desserts and breads and roasted with savory meals alongside vegetables and meats. Soups: Jujube adds sweet, malty flavor to rich soups, stews and chutneys.
Does jujube make you sleepy?
“Jujube contains a flavonoid compound, spinosin, which appears to trigger sleepiness through its effects on serotonin,” Breus wrote. “One of the strongest benefits of jujube is its ability to calm the mind, quiet neural activity, and help induce and sustain sleep.”
Does jujube reduce weight?
Aids in Weight Loss Jujube fruits are a rich source of protein and fiber and very-low calorie content. When consumed it works to satisfy nutritional needs and gives a feeling of being filled-up. It is also helpful in decreasing glucose levels that prevent additional weight gain, especially belly fat.
What is similar to Jujubes?
Substitutes. For dried Jujube, dried apples, dates or prunes.
What is jujube fruit called in English?
Chinese red dates
Jujube fruit is scientifically called as Ziziphus jujube and grows mostly in China, Europe, southern and eastern Asia. It is a small to medium-sized, spreading deciduous tree of about 5-7 meters height and belongs to the Rhamnaceae family. It is also named as Chinese red dates, Korean dates, or Indian dates.
Are jujubes good to eat?
Jujube Health Benefits Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Fresh or dried, this whole fruit also packs plenty of fiber.
What does a jujube fruit look like?
Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! That’s why we’re so excited to get them from our local farmer friends whenever they’re available. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red.
Which jujube is the best?
The better varieties for fresh use are ‘Honey Jar,’ ‘Sugar Cane,’ ‘Li,’ ‘Shanxi Li,’ ‘Sherwood’ and ‘Chico’ (‘GI 7-62’). Of these the largest is ‘Shanxi Li’ and the smallest is ‘Honey Jar. ‘ ‘Honey Jar’ is the juiciest.
What is jujube in Chinese medicine?
The fruits of Ziziphus jujuba, commonly known as jujube, red date or Chinese date, are taken as fresh or dried food, and as traditional medicine worldwide due to high nutritional and health values. Traditionally in China, jujube is considered as a medicinal fruit that is being used in treating blood deficiency.