What foods to avoid if you are allergic to iodine?

Iodine sensitive individuals may be advised to avoid foods high in iodine such as kelp, seaweed and seafood which may contain hundreds of micrograms or several milligrams of iodine.

What food is good for iodine allergy?

Some people can have a severe intolerance to iodine, but it is not categorized as an allergic response….Some foods that are rich in iodine include:

fish.
dairy products.
sea vegetables, such as kelp, arame, or kombu.
cranberries.
strawberries.
beans.
potatoes.

What foods contain iodine?

Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.

Seaweed (nori, kelp, kombu, wakame)
Fish, shellfish (cod, canned tuna, oysters, shrimp)
Table salts labeled “iodized”
Dairy (milk, cheese, yogurt)
Eggs.
Beef liver.
Chicken.

Do eggs contain iodine?

On average, one large egg contains 24 mcg of iodine, or 16% of the daily value ( 6 , 24). Summary The majority of iodine in eggs is found in the yolk. On average, one large egg provides 16% of the daily recommended amount.

Is banana high in iodine?

Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you’d have to eat some 50 to 100 bananas each and every day.

What are the symptoms of iodine toxicity?

Symptoms of iodine poisoning include:

Abdominal pain.
Coughing.
Delirium.
Diarrhea, sometimes bloody.
Fever.
Gum and tooth soreness.
Loss of appetite.
Metallic taste in mouth.

Does Apple contain iodine?

Iodine Content of Fruits and Leaves. The native I content of apples and pears was 1.5 μg (100 g FM)–1 and 1.0 μg (100 g FM)–1, respectively.

What are symptoms of too much iodine?

High iodine intakes can also cause thyroid gland inflammation and thyroid cancer. Getting a very large dose of iodine (several grams, for example) can cause burning of the mouth, throat, and stomach; fever; stomach pain; nausea; vomiting; diarrhea; weak pulse; and coma.