Is Minute Maid brown rice healthy?
Is minute rice as healthy as whole grain brown rice? The good news: minute brown rice is nutritionally not that different from slower-cooking brown rice. Normal brown rice may contain slightly more nutrients that may be lost during minute rice’s processing, but minute brown rice is not a bad whole-grain option.
How many calories are in Minute Maid brown rice?
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g |
How many carbs are in Minute Maid brown rice?
Minute Instant Brown Rice
| Total Fat 1.5g | 2% |
|---|---|
| Potassium 70mg | 2% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g |
What is 2 cups of cooked rice?
Rice Conversions & Equivalents
| 1 cup uncooked white rice | yields | 3 cups of cooked white rice |
|---|---|---|
| 1 cup (180 grams) uncooked rice | serves | 3 persons |
| 2 cups (360 grams) uncooked rice | serves | 6 persons |
| Assuming ½ cup of cooked rice per person. | ||
| ¾ cup (96 grams) uncooked rice | serves | 4 persons |
How many carbs in a half a cup of instant brown rice?
36g
Instant Rice (0.5 cup) contains 36g total carbs, 35g net carbs, 0g fat, 4g protein, and 160 calories.
How do you make Minute Maid rice in a cup?
Preparation
- Remove the film completely from the rice cup.
- Place the cup in the microwave.
- Heat on HIGH for 1 minute.
- Stir & serve immediately.
- CAUTION: Cup & steam will be extremely hot.
- Microwave ovens and cooking times may vary.
- Cover and refrigerate unused portion after opening.
Do you put water in minute brown rice cups?
Remove film from the cup. Empty contents into small skillet or saucepan and break up any clumps. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. Remove from heat and serve immediately.
Can brown rice make you gain weight?
People who eat whole grains such as brown rice have repeatedly been shown to weigh less than those who don’t and to have a lower risk of weight gain ( 12 ). The American Heart Association recommends choosing brown rice because ( 2 ): It’s a good source of fiber.