Is it true that dark chocolate is good for your heart?

Is it true that dark chocolate is good for your heart?

Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.

Does dark chocolate unclog arteries?

It may improve cholesterol levels. Those who got the dark chocolate lowered their “bad” LDL cholesterol—the type that clogs arteries and slows the flow of blood—by about 12%.

How does dark chocolate affect heart rate?

Results: A single dose of dark chocolate significantly reduced systolic blood pressure and heart rate.

Is dark chocolate heart healthy explain why or why not?

Studies show that people who eat dark chocolate have healthier cardiovascular systems, including better blood circulation, lower blood pressure, lower cholesterol levels, and fewer strokes — a major health risk for people living with atrial fibrillation The cardiologist and Everyday Health columnist T.

How much dark chocolate should I eat a day for heart health?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

What kind of dark chocolate is good for the heart?

“But you have to choose the healthiest dark chocolate by checking the label for 60 to 70 percent cacao,” says Dr.

Is 70 cocoa dark chocolate healthy?

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.

Which chocolate is best for heart?

Chocolate — at least dark chocolate — is good for the heart and can improve blood flow.

Is 70 percent dark chocolate good for you?

Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to an overview published in December 2019 in the International Journal of Environmental Research and Public Health.

Is 86 dark chocolate healthy?

What percent dark chocolate is healthiest?

Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.

What kind of dark chocolate is good for your heart?