How many calories are in a Subway honey oat bread?

How many calories are in a Subway honey oat bread?

Subway 6″ Honey Oat Bread Nutrition Facts

Serving Size 75g
Calories 190
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%

Is honey oat bread fattening?

Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc.

How many calories are in a slice of honey oat bread?

Whole Grains Honey & Oatmeal Bread (1 slice) contains 21g total carbs, 18g net carbs, 1g fat, 4g protein, and 110 calories.

How many carbs are in a 9 grain honey oatmeal from Subway?

from Subway. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%

What Subway bread has the least calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

What is in Subway honey oat bread?

HONEY OAT BREAD: Subway® Multigrain Bread, Soy Grits, Sugar, Rolled Oats, Wheat Starch, Honey Powder (Heat Treated), Molasses Powder [mineral salts (340,500)],Salt, Anti-caking Agent (551), Colour (150d).

How many carbs are in oatmeal bread?

Oatmeal Bread (1 slice) contains 18g total carbs, 17g net carbs, 1.5g fat, 4g protein, and 100 calories.

Is Sasko honey and oats bread healthy?

They’re high in fibre, which eases digestion and improves gut health. This loaf is suitable for diabetics and strict vegetarians, so you can tuck into a wholesome loaf, laced with the sweet flavour of honey.

How many calories is Subway 9-Grain Honey Oat bread?

190 calories
There are 190 calories in 1 serving (75 g) of Subway 6″ 9-Grain Honey Oat Bread.