Can I drink Banaba tea everyday?

Can I drink Banaba tea everyday?

When it comes to the tea, some claim you may drink it twice per day. However, there’s no scientific evidence to support this dosage. Banaba leaves may be enjoyed as a tea or taken in capsule or powder form. A dosage of 32–48 mg daily for 2 weeks may significantly improve blood sugar levels.

What is the benefit of drinking Banaba tea?

Overview. Banaba is a species of crepe myrtle tree that is native to the Philippines and Southeast Asia. People use the leaves to make medicine. Banaba is used for diabetes and weight loss.

How do you make Banaba tea leaves?


  1. To make banaba tea, add 2 teaspoons of the dried banaba leaves to a tea infuser.
  2. Bring 2 cups of water to a boil and pour over leaves.
  3. Steep for 3-4 minutes before straining, adding lemon and a teaspoon of honey (if you prefer) and serving hot.

What are the side effects of banaba leaf?

In theory, taking banaba might make blood pressure become too low in people with low blood pressure. Surgery: Banaba might affect blood sugar levels and could make blood sugar control more difficult during and after surgery. Stop using banaba at least 2 weeks before a scheduled surgery.

What is Banaba leaf extract used for?

Banaba (Lagerstroemia speciosa L.) has been used as a folk medicine to treat diabetes in various parts of the world, primarily southeast Asia. The hypoglycemic affect of aqueous (hot water) and methanol extracts have been demonstrated in several animal models as well as a number of human studies.

Which leaves are used in diabetes?

Costus igneus, commonly known as insulin plant in India, belongs to the family Costaceae. Consumption of the leaves are believed to lower blood glucose levels, and diabetics who consumed the leaves of this plant did report a fall in their blood glucose levels.

How do you use dried banana leaves?

You can dry banana leaves. Everyone likes to eat bananas, but did you know that the plant’s leaves are also edible and are useful in other ways? They are used to steam and wrap food, and dry banana leaves can be woven into baskets, mixed with coconut oil to polish furniture or be made into rolling paper.