What changed FM 7-22?
At the end of September 2020, the Army released “a full revision and expansion on physical readiness training doctrine” with a stated goal of building “physical lethality and mental toughness to win quickly and return home healthy.” Unlike the previous version, FM 7-22: Army Physical Readiness Training, the new manual …
What regulation covers physical readiness training?
FM 7-22 Physical Readiness Training (PRT)
What is the FM 7-22?
This United States Army publication, Field Manual FM 7-22 Holistic Health and Fitness October 2020, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine.
What FM covers ACFT?
The OIC will have an appropriate number of printed copies of the testing instructions available at the ACFT test site. Prior to the start of the first test event, Soldiers will warm-up using the FM 7-22 Preparation Drill (approximately 10 minutes) and 3 Repetition Maximum Deadlift warm-up (approximately 10 minutes).
Does the Army still do PRT?
Five months later, the Army suspended all “for-record” physical fitness tests because of COVID-19. In June 2020, the Sergeant Major of the Army announced that scores from the new ACFT would not count until March 2022. Then, in October 2020, the old Army Physical Fitness Test was discontinued.
At what level is a reconditioning program consolidated for Soldiers on profile?
Upon entering level II, Soldiers will begin to perform the PRT program. In this level the Soldier is on profile, just off of profile, or cleared to begin level II reconditioning….Figure 6-2. Level II reconditioning entry criteria.
| Preparation | 5 Repetitions to Standard |
|---|---|
| Military Movement Drill 1 | 1 Repetition to Standard |
How many pushups does it take to pass ACFT?
The initial, ACFT standards were as follows: Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
How can I improve my ACFT?
Exercises to Prepare for the Army Combat Fitness Test (ACFT)
- Event 1: Three Repetition Maximum Deadlift (MDL)
- Event 2: Standing Power Throw (SPT)
- Event 3: Hand-Release Push-Up (HRP)
- Event 4: Sprint-Drag-Carry (SDC)
- Event 5: Leg Tuck (LTK)
- Event 6: Two-Mile Run (2MR)
- Cool Down.
Is the ACFT approved 2022?
Active duty Soldiers will need to run the new Army Combat Fitness Test for score by October, 2022. Soldiers will begin performing the new ACFT starting on April 1, 2022, with both active duty and reserve Soldiers required to take the test for score beginning on October 1, 2022.
What is program 7-22?
PROGRAM + 1-23. FM 7-22 is the overarching program for the H2F System—the authoritative doctrine for the way the Army conducts physical and nonphysical readiness training for individual Soldiers and units.
What is the goal of FM 7-22 part two?
The goal is to improve each Soldier’s physical lethality and mental toughness through the linking of physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. 1 October 2020 FM 7-22 4-1 PART TWO Design
What is a 22-week OSUT schedule?
Sustaining phase activities are more complex and prepare Soldiers to perform the requirements of their MOS assignments and multiple domain operations. MOSs with 22-week OSUT will be programmed by the H2F performance team in those schools. A 22-week OSUT schedule is included in Part Four beginning on page 14-27. FIRST UNIT OF ASSIGNMENT 2-12.