What information about stress did Kelly McGonigal present in her TED talk?

What information about stress did Kelly McGonigal present in her TED talk?

Talk details But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Is Kelly McGonigal related to Jane McGonigal?

McGonigal was brought up in New Jersey. Her parents are teachers who emphasized intellectual attainment. Her identical twin sister, Kelly McGonigal, is a well known psychologist.

Is Kelly McGonigal a doctor?

Kelly McGonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of ‘science help’ which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being.

What exactly is a game McGonigal?

This statement leads McGonigal into a discussion of what a game is…a game has: a goal players will work to achieve. rules providing limitations. a feedback system giving player progress.

What is the topic of the speech of Kelly McGonigal?

Stanford psychologist Kelly McGonigal talks about new research indicating that stress can make us stronger, smarter and happier – if we learn how to open our minds to it. Stanford psychologist Kelly McGonigal says that viewing stress more positively seems to encourage people to cope in ways that help them thrive.

How do I help my stressed friend?

Stress is inevitable so instead of trying to eliminate it, here are four ways you can make it your friend:

1. 1) Change the way you think about it. “Adjusting the way you think about stress can actually change the way your body responds to it” — Kelly McGonigal.
2. 2) Reach out to others.
3. 3) Help others.
4. 4) Chase meaning in life.

Is oxytocin a stress hormone?

Oxytocin is released peripherally and centrally in response to a variety of psychogenic and physical stressors and is an influential modulator of the neuroendocrine stress response.