What is ELDOA stretch?
They can be described as fascial stretch that localizes tension at the level of a specific spinal segmental. The ELDOA has been derived from a large variety of treatment techniques, including those of Niederhoffer, Kabat, Brunnstrom, Bobath, Meziere, and Struyf-Denys.
What are the ELDOA exercises?
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. The postural self-normalising techniques taught within the ELDOA METHOD are designed to widen the space within a chosen articulation which in turn relieves pain.
What does ELDOA stand for?
Etirements Longitudinaux Decoaptation Osteo-Articulaire
ELDOA™ is a French acronym that stands for: Etirements Longitudinaux Decoaptation Osteo-Articulaire. (in English: Longitudinal Stretching of the Osteo Articular joints). Basically through stretching and strengthening, targeted muscle and fascial chains, ELDOA™ creates space around the joints of your body.
Who created ELDOA?
Dr. Guy VOYER
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.
What helps L5 nerve pain?
Over-the-counter (OTC) medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) are usually tried first for pain stemming from L5-S1. For more severe pain, prescription medication, such as opioids, tramadol, and/or corticosteroids may be used. Physical therapy.
What is ELDOA good for?
ELDOA works by creating micro-movement between vertebrae to pull water in and pump the waste out. This phenomenon is known as disc imbibition. Spinal discs which are hydrated can better resist herniation, and the ELDOA Method is an excellent way to keep your spine hydrated and healthy.
Who invented ELDOA?
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.
What are eldoa exercises?
— ELDOA METHOD What are ELDOA Exercises? ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.
What is the eldoa stretch for the T spine?
The ELDOA stretch for the T spine is truly the most universal of all the drills as its applicability can be seen across spectrum of upper and lower body requirements for healthy movement.
How can eldoa method help with back pain?
If you are suffering from or have recurring bouts of back pain caused by spinal injuries, getting an ELDOA METHOD membership may help! These postures can alleviate your symptoms by addressing the cause at the source of the problem. Implementing the ELDOA METHOD techniques with the appropriate adaptations will help to decompress your spine and re…
How can eldoas help with posture?
With ELDOAs, Segmental Reinforcements and Myofascial Stretches, you can help to re-establish your gravity line, fix your poor posture and improve the biomechanics of your spine.