How accurate is the step test?
For differentiating active from sedentary individuals, the 2MST showed low accuracy (area under the curve = 0.671), with 61% sensitivity and 67% specificity.
What is the use of step test?
The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
Why the 3 minute step test is good daily exercise?
However, the good news is that with the YMCA 3 Minutes Step Test, you can evaluate your fitness and plan for a healthier lifestyle. The test measures your cardiovascular fitness by evaluating your heart rate recovery after a short bout of cardio exercise.
What is the average score for Sit and reach test?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is a good step test score?
Aerobic Fitness Test: The Step Method
| Step Test Pulse Count (Using a 60 second pulse count) | ||
|---|---|---|
| Age | Good to Excellent | Poor to Fair |
| 18–25 | 84 or lower | 101 or higher |
| 26–35 | 86 or lower | 104 or higher |
| 36–45 | 90 or lower | 107 or higher |
How high should the step be for the step test?
The test subject repeatedly steps onto and off of a platform in a cycle of two seconds. The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion.
Do you record your score in the 3 minute step test?
When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise. Evaluate your result with the age-adjusted evaluation table.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
What is the average sit and reach for a 16 year old?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
What should heart rate be after step test?
Aerobic Fitness Test: The Step Method
| Step Test Pulse Count (Using a 60 second pulse count) | ||
|---|---|---|
| Age | Good to Excellent | Average to Above Average |
| 18–25 | 84 or lower | 85–100 |
| 26–35 | 86 or lower | 87–103 |
| 36–45 | 90 or lower | 91–106 |