What is the Illinois power test?
The Illinois Law Enforcement and Standards Board has established the Peace Officer Wellness Evaluation Report (P.O.W.E.R. Test). The test was created in recognition of the importance of physical fitness in the performance of essential law enforcement duties. Cost $50.00 (non-refundable) per candidate.
What does the power test test?
The power of a test is the probability of rejecting the null hypothesis when it is false; in other words, it is the probability of avoiding a type II error. The power may also be thought of as the likelihood that a particular study will detect a deviation from the null hypothesis given that one exists.
How do I train for the power test?
Do three sets of 8-10 repetitions adding 2 V, to 5 pounds every week. If one does not have weight equipment, then the push-up exercise can be utilized. Determine how many push-ups one can do in 1 minute. At least three times a week, do three sets of the amount one can do in 1 minute.
How long is the power test good for?
The card does not include a date of expiration. Acceptance of the card is at the discretion of the police agencies to which a candidate makes an employment application. A $25 fee shall apply to requests for replacement of a lost identification card. For more information, please call 847-998-8090.
How is the power test Sit and Reach measured?
The test involves stretching out to touch the toes or beyond with extended arms from the sitting position. The score is in the inches reached on a yardstick. This is a measure of the muscular endurance of the abdominal muscles.
What is a power test in fitness?
Power tests Stand sideways on to a wall with the arms raised above you, mark the highest point you can reach. Still standing sideways, jump as high as you can, marking the point you can reach. Your score is the difference between your standing and jumping score. This test measures the power in your leg muscles.
What are some power tests?
Power Tests
- Vertical Jump Test.
- Wingate Test for Anaerobic Capacity.
- Margaria Kalamen Power Test.
- Burpee Tests & Power Training.
- Standing Broad Jump Test for Fitness.
- 30m Sprint Test for Power Training.
- Medicine Ball Throw Test.
What activities test your power?
Standing Long (Broad) Jump Test — jump off two legs for maximal distance, a measure of leg power. Standing Triple jump — hop, step and jump, starting from a standing position. 3-Hop Test — three consecutive horizontal jumps, taking off both legs at once.
Why is the sit and reach test valid?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is the power test for police officers?
The Illinois Law Enforcement Training and Standards Board, inrecognizing the importance of physical fitness status for academyperformance (and eventual job performance), has established the PeaceOfficer Wellness Evaluation Report (POWER) test for entering anyof the Illinois certified police academies.
What is the performance requirement for the power test?
The performance requirement is that level of physical performance that approximates the 40th percentile for each age and sex group. Applicants must be at least 20 years of age at time of scheduled power test and must provide government issued Driver’s License or State ID card. The last day an applicant can register is one day prior to test date.
What is the purpose of a power test pamphlet?
In an effort to brief police administrators and police applicants, the pamphlet will provide information on the rationale, purpose, testing and procedures, standards of performance and fitness activities to prepare for the POWER test. It is intended to answer the basic questions pertaining to all aspects of the fitness testing process.
What happens if I fail to complete a power test?
All fees will be forfeited if an attempt to complete a POWER Test is not accomplished within 12 months of submission of original payment NIPSTA does the Ladder Climb Test on CPAT testing days. During high demand times, we will try to offer the test on POWER Test dates.