How do you do a resentment inventory?
Here are some tips to help you with this moral inventory: Try and list resentments in groups, i.e.; Family, school, relationships, work, etc. If you are not sure in any area, call somebody and ask them for their experience. Get into the habit of writing every day, even if it’s only for ten minutes.
What does it mean to take a moral inventory?
It means finding the willingness to openly admit wrongs in order to set things straight. While it may be hard, it is imperative to recover.
What does a moral inventory look like?
A moral inventory is a written objective assessment of your life, including character deficits, strengths and weaknesses, and an overarching look at the damage you’ve caused with your addiction. This step, although difficult, is an important part of achieving long-term sobriety in drug rehab.
What is a fear inventory?
A fear inventory helps you to witness yourself and lessen the resistance that you feel to yourself. So often we are in a spin cycle with our fears in our minds. We feel their power because we don’t stop to just let them speak.
What does Step 9 in AA mean?
about making amends
The 9th step in AA is about making amends. You must do so regardless of the consequences. Amends could end a relationship. You could go to jail, face a significant fine, or suffer other serious consequences.
What is the 4th step prayer?
Fourth Step Prayer Dear God, It is I who has made my life a mess. I have done it, but I cannot undo it. I will begin a searching & fearless moral inventory.
Which AA step is the hardest?
Whether you’re working the 12 steps of Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Al-Anon, or any other program, the most difficult of all the steps probably step 5. This is the one that asks us to admit “our wrongs” and to do so in front of our higher power and another person.
Why is it important to do a written moral inventory?
Writing down your moral inventory can be incredibly therapeutic and help you better process the thoughts and emotions that you may be currently experiencing. It may also help to brainstorm by writing things down as well as refine your thoughts and ideas.
How do you write a moral inventory?
What is a Moral Inventory? It starts with a list as we write down all our resentments towards people, places, and things. Then we take a look at what about these situations made us angry. Often we find it is our self-esteem, finances, or relationships (personal or romantic in nature) that were affected.
What is the fourth step in AA?
In step four, you take responsibility for your past and current behavior. You acknowledge things that are embarrassing, painful, or difficult that are the root of your addiction. AA participants write their fearless moral inventory while examining their feelings of fear, anger, resentment, pride, shame, and pity.