Should I wear an ankle support for a sprained ankle?

Should I wear an ankle support for a sprained ankle?

Whether you’ve had an ankle sprain before or not, wear supportive shoes. This helps prevent your foot from twisting or your ankle joint from moving out of place. You may also find it helpful to wear an ankle brace when playing sports, running or jogging. This may add stability to your ankle.

What is best support for sprained ankle?

Compression braces: Also known as elastic braces, compression braces are often used to treat mild ankle sprains and tendonitis. These types of braces are made of lightweight stretchable materials which allow normal rotation and movement of the ankle.

What helps a sprained ankle heal faster?

Treatment

• Rest. Avoid activities that cause pain, swelling or discomfort.
• Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
• Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
• Elevation.

Should you wrap a sprained ankle overnight?

Ice is best, especially for the first 48 hours after injury. Compression — Wrapping a stretchable elastic bandage around your foot and ankle can help minimize swelling after injury. If you’re going to wrap your ankle, it is best to put the bandage on first thing in the morning, and then take it off at bedtime.

Is it better to wrap a sprained ankle or wear a brace?

If an ankle sprain does not heal correctly, the joint may become unstable, resulting in a weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better.

How long should it take for a sprained ankle to heal?

The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.