How many calories are in a cup of Egg Beaters from Southwest?
Egg Beaters Southwestern 3 tbsp: 20 calories, 0 g fat, 0 mg cholesterol, 4 g protein; 1 large egg: 70 calories, 5 g fat, 185 mg cholesterol, 6 g protein. For use in recipes: 1/4 cup = 1 large egg; 1/2 cup = 2 large eggs; 1 cup = 4 large eggs….Egg Beaters Real Southwestern Style Egg Product.
| Total Fat | 0g | 0% |
|---|---|---|
| Dietary Fiber | <1g | 2% |
| Sugars | 0g | |
| Protein | 4g |
How many calories are in a serving of Egg Beaters?
Per 4 oz Container: 60 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 0 g sugars. Good source of protein. Good source of protein – 1/2 the calories. Calories: (2 large eggs) 140; (1 SmartCups cup [4 oz cup]) 60….Egg Beaters Original Yellow Single Serve Cups.
| Total Fat | 0g | 0% |
|---|---|---|
| Potassium | 170mg | 5% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | <1g | 3% |
| Sugars | 0g |
How many calories are in 3 tablespoons of egg beaters?
25 Calories
Egg Beaters Original 3 tbsp: 25 Calories, 0 g Fat, 0 mg Cholesterol, 5 g Protein.
How many calories are in 2 cups of Egg Beaters?
422 calories
Nutrition summary: There are 422 calories in 2 cups of Egg Substitute (Liquid).
What is Egg Beaters Southwestern?
Made with all natural egg whites, Egg Beaters Southwestern Style has the vitamins and minerals you want from a shell egg plus red and green peppers, onions and a mix of spices for a satisfying breakfast. Find delicious recipes & cooking instructions at www.eggbeaters.com. This carton is equivalent to 7 large eggs.
Are Egg Beaters better than eggs?
Egg Beaters can be a healthy choice because they are cholesterol-free, while regular eggs have 210 mg cholesterol each.
How many calories are in 8 oz Egg Beaters?
Egg Beaters (1 carton (8 fl oz) yields) contains 5.8g total carbs, 5.8g net carbs, 7.5g fat, 19.2g protein, and 167 calories.
What is a serving of Egg Beaters?
3 Tbsp
Per 3 Tbsp Serving: 25 calories; 0 g sat ft (0% DV); 90 mg sodium (4% DV); 0 g total sugars. 5 g of protein per serving.
Are Egg Beaters the same as real eggs?
For a nutritious alternative to shell eggs, try Egg Beaters Original. Made from real eggs, Egg Beaters Original has 1/2 the calories of shell eggs and is made with all-natural egg whites.
How many eggs are in 1 cup of egg beaters?
Measure 1/4 cup substitute for every whole large egg in your recipe. It’s true in reverse, too: Use 1 whole egg for every 1/4 cup of egg substitute listed in a recipe if you would rather use fresh eggs instead of substitute. Add the substitute at the same step that you would add the whole egg. Easy!
How many calories are in 8 oz egg beaters?