What is the difference between hemoglobin and hemoglobin A1C?

Hemoglobin is the protein in red blood cells that carries oxygen. A measurement of hemoglobin A1c reflects the percentage of hemoglobin A that is attached to glucose compared to the total amount of hemoglobin A in the blood.

What is Haemoglobin A1C levels mean?

Specifically, the A1C test measures what percentage of hemoglobin proteins in your blood are coated with sugar (glycated). Hemoglobin proteins in red blood cells transport oxygen. The higher your A1C level is, the poorer your blood sugar control and the higher your risk of diabetes complications.

How can I lower my HbA1c quickly?

Since exercise prompts your muscles to take up sugar from your bloodstream, it helps your blood sugar levels drop more quickly after you eat a meal. As you make exercise a regular habit, you’ll see a downward trend in your A1c numbers. Never miss your meds. You can reliably lower your A1c through diet and exercise.

What happens if HbA1c is high?

A high HbA1c means you have too much sugar in your blood. This means you’re more likely to develop diabetes complications, like serious problems with your eyes and feet. Knowing your HbA1c level and what you can do to lower it will help you reduce your risk of devastating complications.

What causes high hemoglobin A1c?

Takeaway. Though HbA1c is a direct measure of long-term sugar levels, diabetes is not the only cause of high values. Sleep disorders, gum disease, H. pylori infections, chronic inflammation, and anemia can also increase HbA1c.

What foods bring A1C down?

Foods that can lower your A1C

Beans and legumes (black beans, kidney beans, pintos, chickpeas, white beans, and lentils)
Fruits and vegetables.
Nuts such as walnuts, almonds, and peanuts.
Whole grain pasta, cereal, and oats.
Flax seeds.