How can I control my chimpanzee brain?

How can I control my chimpanzee brain?

Here are a few of Steve’s top tips…

1. Don’t fight the chimp, nurture it.
2. Let the chimp speak its mind.
3. But be careful who the chimp talks to.
4. Go over things a few times.
5. Get your self-esteem from who you are, not what you do.
6. Spend ten minutes every day reflecting on whether you’re meeting your values.

What is the Chimp Paradox model?

The Chimp Model is an incredibly powerful mind management model that can help you become a happy, confident, healthier, and more successful person. The model offers a simplified way of understanding our two thinking brains and how we can learn to use them to the best of our ability.

What age is my hidden chimp aimed at?

Written for children between the age of two to 11-years-old, the book is best read with an adult. By explaining the developing ‘chimp’ brain in children, the science behind habits such as ‘Saying Sorry’ is discussed with activities which children can do with adult guidance.

Is The Chimp Paradox suitable for teenagers?

“When you decide to do something, remind yourself that it is commitment not motivation that matters.” Click here to buy The Chimp Paradox by Professor Steve Peters. He has also written a version for children (unfortunately not for teens) which you can find here.

How can I increase my EQ?

Below are 10 ways to increase your EQ:

1. Utilize an assertive style of communicating.
2. Respond instead of reacting to conflict.
3. Utilize active listening skills.
4. Be motivated.
5. Practice ways to maintain a positive attitude.
6. Practice self-awareness.
7. Take critique well.
8. Empathize with others.

How will I recognize the mental intelligence?

If we compare the mental age of a person to the person’s chronological age, the result is the IQ, a measure of intelligence that is adjusted for age. A simple way to calculate IQ is by using the following formula: IQ = mental age ÷ chronological age × 100.