What is the healthiest side to eat?

What is the healthiest side to eat?

17 Easy & Healthy Side Dishes

• 1) Sun-Dried Tomato, Spinach and Quinoa Salad.
• 2) Jessica’s Marinated Chickpeas.
• 3) Herbed Red Potato Salad (no mayo!)
• 4) Gaby’s Cucumber Salad.
• 5) Hot Pink Coconut Slaw.
• 6) Favorite Quinoa Salad.
• 7) Fresh Black Bean Salad.
• 8) Green Bean Salad with Toasted Almonds & Feta.

What sides can you eat on a diet?

Everything in This Slideshow

• 1 of 16. Low Calorie, High Flavor Sides.
• Balsamic Pan-Roasted Broccoli.
• Roasted Potatoes with Rosemary.
• Haricot Verts with Grape Tomatoes and Feta.
• Cilantro-Lime Black Beans.
• Sweet Potato Fries.
• Wilted Kale with Toasted Shallots.
• Edamame with Lime-Sesame Salt.

What are good protein sides?

Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).

Is sweet potato healthy?

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

What can I use as a side instead of chips?

And even though we still have the option of fries on our menus, it’s worth considering some of these incredible potato-less sides anyway:

• Haystack onions.
• Chicken fries.
• Hush puppies.
• Deep-fried guacamole balls.
• Mozzarella sticks.
• Jalapeño bacon poppers.
• Deep-fried pickles.
• Sweet potato fries.

Are potatoes healthy?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Which vegetables are nutritious?

The 14 Most Nutrient-Dense Vegetables

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ).
3. Broccoli.
4. Garlic.
5. Brussels sprouts.
6. Kale.
7. Green peas.
8. Swiss chard.