What is the best arm recovery process after throwing?

What is the best arm recovery process after throwing?

Having a cooler of ice available in the dugout is an important part of optimizing a pitcher’s recovery. Keep a few bags of ice available for pitchers to apply to their shoulders and elbows following a pitching outing. Never apply ice directly to the skin or for more than 12-15 minutes.

Can you still hit with Little League elbow?

Young athletes should avoid breaking pitches, such as a curveball or slider, until after they are 14 years old. The skeletally immature elbow and shoulder cannot handle the repetitive forces and torque produced by these pitches.

Why is a throwing program important after UCL surgery?

The Interval Throwing Program (ITP) is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by slowly progressing through graduated throwing distances.

Should I ice or heat my arm after throwing?

What’s Better Than Ice Post Throwing? Heat and muscle contraction is a better alternative to ice because it creates dilation of the blood vessels. This helps promote blood blow into the muscle and takes fluid out of the muscle tissue through another set of vessels called lacteals.

Why pitchers run after they pitch?

Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. Doing this will ensure the pitcher’s shoulder receives the proper nutrients necessary to remain healthy. Running foul poles is an easy task.

How can I strengthen my elbow tendons?

Exercises

1. bend the elbow at a right angle.
2. extend the hand outwards, palm facing up.
3. twist the wrist around gradually, until the palm is facing down.
4. hold the position for 5 seconds.
5. repeat nine more times.
6. do two more sets of 10 repetitions.

Can you lift weights with Little League elbow?

Additionally, you should begin a rehabilitation program to strengthen the muscles of the throwing arm. Using lower weights and higher repetitions will help improve strength and flexibility of the muscles that surround the elbow and shoulder and relieve tension off of these joints.

How long does it take to recover from pitchers elbow?

If nonsurgical treatment is effective, the athlete can often return to throwing in 6 to 9 weeks. If surgery is required, however, recovery may take much loner, depending upon the procedure performed. For example, it may take the athlete 6 to 9 months or more to return to competitive throwing after UCL reconstruction.

When can you start throwing after labrum surgery?

All of the operations for the throwing shoulder — whether it is an operation to tighten the shoulder or to fix a torn labrum — take about three months to heal. Throwers who have these operations on average take nine to 12 months to recover fully for throwing.

How long does a throwing program take?

The Throwing Program Each phase lasts approximately 10-14 days. Naturally, if a pitcher is truly listening to his arm, these increments may fluctuate.