How many carbs are in Dannon Light & Fit Greek toasted coconut vanilla yogurt?
9g
And with 80 calories and 12g of protein per 5.3 oz serving, it’s a delicious, convenient option that helps you stick to a healthy routine….Light + Fit Nonfat Gluten-Free Toasted Coconut Vanilla Greek Yogurt, 5.3 oz Cups.
| Total Fat 0g | 0% |
|---|---|
| Potassium 140mg | 4% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7g |
Is Dannon Light & Fit yogurt healthy?
Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.
Does Dannon Light and Fit have added sugar?
Ingredients Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S….Dannon Light & Fit Nonfat Vanilla Greek Yogurt.
| Total Fat 0g | 0% |
|---|---|
| Added Sugars 3g | 6% |
| Protein 12g | 24% |
Does Dannon Light and Fit have carbs?
Light + Fit Original Nonfat Yogurt has 70 calories, 0g fat, 13g carbohydrates, 8-9g sugar, 5g protein and 15%DV calcium per 5.3oz.
How many carbs are in light and fit Greek vanilla yogurt?
20g
Light & Fit Original Vanilla Yogurt (1 cup) contains 20g total carbs, 20g net carbs, 0g fat, 7g protein, and 110 calories.
How much sugar is in Dannon Light & Fit yogurt?
10g
Dannon Light & Fit Non-Fat Vibrant Vanilla Yogurt
| Total Fat 0g | 0% |
|---|---|
| Potassium 230mg | 4% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10g |
Is Light and Fit yogurt good for weight loss?
In summary, yes, yogurt can be a great food for weight loss. “Yogurt is a good source of protein that helps with satiety,” says Maggie Michalczyk, RDN. That means it’ll keep you full for a significant amount of time.
Is Dannon Light and Fit yogurt Keto friendly?
Helpful Insights About Dannon Light & Fit Yogurt – Peach (4 Oz) Net Carbs are 17% of calories per serving, at 10g per serving. This food is safe for the keto diet.
Is 7 grams of sugar a lot?
Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.
How many carbs are in Dannon Light & Fit yogurt?
Dannon Light & Fit Nonfat Vanilla Greek Yogurt
| Total Fat 0g | 0% |
|---|---|
| Potassium 140mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7g |
How many calories are in Dannon vanilla Greek yogurt?
80 calories
80 calories, 0 g fat average flavored Greek yogurt: 125 calories, 2 g fat per 5.3 oz serving with room for toppings. Packed with 12 g protein. Certified Gluten Free.