Is a 16 mile bike ride good?
A cycling speed of 16 to 19 miles per hour is considered a racing speed. Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE provides estimates. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate.
How long does a 16 mile bike ride take?
The 16 mile downhill back to the main road is over in about 20 minutes. So those 16 miles are pretty easy. Holy moly! That’s a 48mph AVERAGE!
How far is 3 km in miles to run?
3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. This is a common distance for charity walks, especially those with accessible routes. It takes 30 to 37 minutes to walk 3K at a moderate pace.
Is a 4 minute mile on a bike good?
Variations may include the softness of the ground, number of turns, steepness of climbs, obstacles and overall course distance. An impressive pace for a pro mountain biker, on average, could be around 15 mph, or a 4-minute mile.
What is a good cycling speed km?
First – what speed does the average road cyclist ride at?
| Country | Average Speed Male | Average Speed Female |
|---|---|---|
| Holland | 26.92 km/h | 21.36 km/h |
| UK | 25.61 km/h | 20.74 km/h |
| France | 24.36 km/h | 20.51 km/h |
| USA | 24.35 km/h | 19.94 km/h |
How long does it take to ride a bike 3 miles?
A person cycling on typical terrain with an average of 18 mph will cover 3 miles in 10-12 minutes. On the other hand, a regular rider biking on hilly terrain will take 20-24 minutes to cover 3 miles. For professional cyclists, they can easily cover 3 miles in 6 minutes.
How many hours is 3 km?
ENDMEMO
| 1 Hours = | 5 Kilometers | 10 Kilometers |
|---|---|---|
| 3 Hours = | 15 Kilometers | 20 Kilometers |
| 5 Hours = | 25 Kilometers | 30 Kilometers |
| 7 Hours = | 35 Kilometers | 40 Kilometers |
| 9 Hours = | 45 Kilometers | 50 Kilometers |
How long does a 3km run take?
To do that I would have to run at 6 minutes per mile average. So for me at least, the answer to ‘How long should it take to do 3km?’ is ~11 minutes.
How long should 5k take on a exercise bike?
A cyclist with an average fitness level who rides 5km on flat ground in good weather should easily cover the distance in around 15 minutes with an average speed of 16-20km/h (10-12 mp/h), if not faster. Cycling 5km is relatively easy for someone with an average level of fitness and weight.
Is 7 miles on a stationary bike good?
The American Heart Association recommends 30 minutes of moderate-intensity exercise at least five days per week. So, you’ll need at least a 30-minute session on your exercise bike, aka 6-7 miles, to count for a good workout.