How do you do the 10-day AdvoCare cleanse?

How do you do the 10-day AdvoCare cleanse?

THE ADVOCARE CLEANSE SYSTEM SHOULD ONLY BE USED ONCE EVERY 90 DAYS.

1. Consume a well-balanced, healthy diet while taking the AdvoCare Cleanse.
2. Follow a diet rich in whole grains, fresh fruits and vegetables.
3. Drink plenty of water.
4. Avoid fried, heavy foods and junk food.

What foods can I eat on AdvoCare cleanse?

Try to stick to lean meats and fish (wild caught seafood and free-range chicken/eggs), whole grains, fresh fruits and vegetables, and healthy fats like avocados and nuts or seeds. Try to buy as much of this from the organic section as possible to avoid lingering pesticides, antibiotics, and chemicals.

Can you have coffee on AdvoCare 10-Day Cleanse?

No dairy, whites (bread, potatoes), coffee, candy, fried foods – none of the obvious. No alcohol, especially during the 10-day cleanse.

Can you drink tea on AdvoCare 10-Day Cleanse?

Drink clear liquids such as water, herbal teas, diluted fruit juices and SPARK! Avoid fried, heavy foods, junk foods and fast food.

Can you take AdvoCare fiber everyday?

Consume one or more times per day, preferably before a meal.

Can I eat cheese on AdvoCare cleanse?

Yes. However, it is up to the individual whether to remove foods like dairy, sugar, fried foods, etc. There is no research supporting removing dairy from the diet so we do not advocate removing dairy during the cleanse; that is a personal decision.

What can I eat on the 10-day challenge?

Here are a few acceptable foods.

• Mixed nuts.
• Turkey and bell peppers.
• Celery and peanut butter.
• Almond butter.
• Eggs.
• Avocados.
• Lettuce wraps.

How much water should I drink on AdvoCare cleanse?

DRINK WATER! Take your body weight and divide by 2 = This is how many ounces of water you should drink daily!

Can you have black coffee on AdvoCare cleanse?

Can You Have Coffee On The Advocare Cleanse? There are no dairy products (excluding white bread), no whites (except for white potatoes), no coffee; no fried foods, either.It is best to stay away from alcohol during the 10-day cleanse.

How much water should I drink on Advocare cleanse?

Can you have coffee on Advocare 24 day challenge?

Can I have coffee / caffeine? Consumption of some coffee and/or tea with very little or no sugar or during the 24-Day Jumpstart is acceptable.