Which is better for osteoporosis calcium citrate or calcium carbonate?

Which is better for osteoporosis calcium citrate or calcium carbonate?

The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.

Can you take calcium carbonate and calcium citrate together?

It doesn’t matter if you take calcium citrate with or without food. A supplement may have more calcium carbonate as an ingredient than one with calcium citrate, but they could be equally effective.

Is it safe to take calcium carbonate daily?

For all women and men over 65, daily intake is recommended to be 1,500 mg/day, although further research is needed in this age group. Calcium intake, up to a total intake of 2,000 mg/day, appears to be safe in most individuals.

Is calcium citrate healthy?

For anyone who takes heartburn medication or has digestive issues, calcium citrate is often the better choice, since stomach acid isn’t required for absorption. Calcium citrate is safe for most people when not taken in excess of 2,500 milligrams per day.

What is the difference between calcium carbonate and calcium?

Key Difference – Calcium vs. Calcium Carbonate. The key difference between Calcium and Calcium Carbonate is that Calcium (Ca) is a pure chemical element and Calcium carbonate (CaCO3) is Calcium containing compound; it is one of the most abundant natural forms of Calcium found in nature.

What are side effects of calcium citrate?

Many people using this medication do not have serious side effects. Tell your doctor right away if any of these unlikely but serious side effects occur: nausea/vomiting, loss of appetite, unusual weight loss, mental/mood changes, bone/muscle pain, headache, increased thirst/urination, weakness, unusual tiredness.

Which type of calcium does not cause kidney stones?

The preferred calcium supplement for people at risk of stone formation is calcium citrate because it helps to increase urinary citrate excretion.

Is calcium citrate good for kidney stones?

Citrate in lemon helps in reducing stone formation. – If taking calcium supplements, if you have history of kidney stones, then calcium citrate salt may be preferred over calcium carbonate salt as citrate is a natural inhibitor of stones.