What is a kitchari cleanse?
A kitchari cleanse is an eating plan that’s designed to reset your eating habits and give your body a break. The cleanse focuses only on a handful of easy-to-digest foods. Kitchari cleanses are common in Ayurvedic medicine and wellness practices.
Why is kitchari so good for you?
Kitchari Improves Digestion Spices like ginger, cumin, coriander, fennel, and even salt encourage healthy agni. Because kitchari is made with spices that can be tailored to your constitution type, it nourishes and balances agni.
Can you eat kitchari everyday?
When used for a digestive cleanse either seasonally or for weight loss, Kitchari can be eaten for 3 meals a day, for 3 consecutive days.
Is kitchari good for constipation?
It is common to experience constipation during this cleanse, especially in the first five days, as Kitchari is somewhat low in fiber and also as we attempt to hold onto our waste and old emotions, rather than processing and letting them go.
Can you live on kitchari?
It’s a mushy mix of rice and beans. Turmeric turns it yellow and enables g.i. tract reparation and optimization. Other spices are added to warm the gut, digest ama, and work their adaptogenic magic. All in all, kitchari is the simplest healing meal that you can live off indefinitely.
What can I eat on a kitchari cleanse?
The basis of an Ayurvedic cleanse is a monodiet (or a diet where only one type of food is consumed) of kitchari — a traditional Indian dish made with basmati rice and split mung beans — along with a few other optional foods, like fresh fruit, oats, and cooked vegetables.
Can you eat leftover kitchari?
A great way to use up leftover roasted vegetables. This one-pot meal is perfect for days when you want something simple, nourishing, and easy on the tummy.
How often should you eat kitchari?
Kitchari is traditionally eaten three times a day during an Ayurvedic cleanse, but this simple oatmeal recipe is a good alternative if preparing kitchari before breakfast is not realistic for you.
Is kitchari alkaline?
The warming qualities of Kitchari are alkaline forming and able to build serotonin in the gut. Give your body joy and it will give you energy.