What are the rules for freestyle swimming?

What are the rules for freestyle swimming?

Rules for Freestyle

• Freestyle swimmers may not push off the bottom of the pool.
• Freestyle swimmers’ bodies must break the water’s surface throughout the race.
• Freestyle swimmers’ heads must break the surface within 15 meters after a turn.
• Freestyle swimmers must touch the far wall with any part of their body.

Can you get disqualified in freestyle?

FREESTYLE – This is the hardest stroke to be disqualified in, because there are no real stroke rules. Still it happens. Failing to touch the wall on the turn in a multi-lap race.

Does freestyle have to be front crawl?

During the Olympic Games, front crawl is swum almost exclusively during freestyle. Some of the few rules state that swimmers must touch the end of the pool during each length and cannot push off the bottom, hang on the wall, or pull on the lane lines during the course of the race.

What are the five biggest mistakes of the swimmers in freestyle?

Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes

• Mistake #1: Head position.
• Mistake #2: Arm extension and pull.
• Mistake #3: Body rotation.
• Mistake #4: Kick.
• Mistake #5: Breathing.

Do you have to touch the wall with two hands in freestyle?

While the vast majority of swimmers lift the head and shoulders to breathe, some swimmers breathe to the side, as in freestyle. Butterfly races begin with a forward-facing dive, and swimmers must finish each lap by touching the wall with two hands simultaneously, on the same horizontal plane.

How many strokes are allowed in a standard freestyle?

4 STROKES
4 STROKES – FINA Rules apply in terms of the nature of the strokes. FINA Rules apply to below explanations of the strokes: FREESTYLE: The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly.