What is the normative data for the 12 minute Cooper run?

What is the normative data for the 12 minute Cooper run?

The Cooper 12 Minute Run Test

What is a good 1.5 mile time?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

What does the 1.5 mile run measure?

The 1.5 mile run is a measure of aerobic power (cardiovascular endurance). The objective in the 1.5 mile run is to cover the distance as fast as possible.

How do I calculate my VO2 max from 1.5 miles?

1.5 Mile Run Test to Estimate VO2max – GRID….Test Procedure

1. Have your runner warm-up for 5 minutes by walking on the track at an RPE of 3/10.
2. The runner then completes the 1.5 miles in as little time as possible.
3. Record the time taken to complete the run to calculate estimated VO2max.

What is normative data?

Normative data, data that characterize what is usual in a defined population at a specific point or period of time, are of enormous importance to primary care physicians.

What’s a good distance to run in 12 minutes?

12-Minute Run Fitness Test Results

How long should a 1.5 mile run take?

Ramp up your training to help run quicker. Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.

Is 1.5 mile run enough?

As long as you do it safely (more on that soon), running a mile a day is a great way to support your overall health and fitness. “You get all the benefits of running in general, like supporting cardiorespiratory fitness and bone health, without the volume of mileage that can potentially cause injury,” says Stonehouse.

Is a 1.5 mile run aerobic or anaerobic?

aerobic
The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months.

How do you run a 1.5 mile test?

procedure: The aim of this test is to complete the 1.5 mile course in the shortest possible time. At the start, all the participants line up behind the starting line. On the command ‘go,’ the clock will start, and you will begin running at your own pace. Although walking is authorized, it is strongly discouraged.

Why is the 1.5 mile run considered a maximal exercise test quizlet?

Why is the 1.5-Mile Run considered a maximal exercise test? The objective is to cover the distance in the shortest time. Joan’s VO2max is 3.6 liters per minute. How many calories per minute does Joan burn if she is exercising at 50 percent of her maximum?

How is the Cooper 1.5 mile test scored?

Although walking is allowed, it is strongly discouraged. A cool down walk should be performed at the completion of the test. scoring: The total time to complete the course is recorded….Cooper 1.5 mile / 2.4 km Run Test.