Can I print my Weight Watchers tracker?
In addition, you can plug in your activity points (FitPoints on the new plan) to track and use those as well. If you are just looking for a file you can print out, then the daily tracker PDF file might be what you need.
How many points is a 190 pound woman?
Typical point allotment based on body weight
| Weight (lb) | Weight (kg) | Old Points per Day (before Nov 2010) |
|---|---|---|
| 150 to 174 lbs | 68 to 79 kgs | 20 to 25 points |
| 175 to 199 lbs | 80 to 90 kgs | 22 to 27 points |
| 200 to 224 lbs | 91 to 101 kgs | 24 to 29 points |
| 225 to 249 lbs | 102 to 113 kgs | 26 to 31 points |
Which Weight Watchers plan is most like points plus?
The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables. It provides more accountability than the Blue and Purple plans. What is this?
Is there a free Weight Watchers app?
With your free trial, you’ll have unlimited access to WW’s award-winning app, which features food, activity, water, and weight tracking; 8,000+ recipes; equipment-free workouts; and guided meditations.
How do I track my food on Weight Watchers?
On your My Day screen (what you see when you open the app) tap ‘Breakfast’. Search for a food and check the options that display. Click the one you want, adjust the serving size and tap ‘Track’. You can save meals to track them faster next time.
How does WW plus work?
myWW+ is about helping you get healthier and feel better. It starts with a personal assessment, where we get to know your food preferences, activity level, sleep habits, lifestyle, and more. At the end, you’ll get a personalized action plan with insight into your overall wellness.