What are some basic leg stretches?

What are some basic leg stretches?

Supine leg stretch

1. Lie on your back with your knees bent and your feet flat on the floor.
2. Bend one knee and hug it into your body.
3. Slowly kick that leg up toward the ceiling, straightening it and pulling it toward the torso until tension is felt behind the leg.

What are 5 types of stretches for the lower body?

4 Effective Lower-Body Stretches

• Classic Calf Stretch. Stand with your feet positioned shoulder-width apart.
• Cross-Cross Hamstring Stretch. From a standing position, start this stretch by crossing your left leg over your right leg.
• Kneeling Hip Flexor Stretch. Start by kneeling on your right knee.
• Standing Chest Stretch.

Can you regain flexibility after 70?

You CAN regain your flexibility at ANY age! You’ll have improved posture, improved balance and also decrease your chances of picking up a future injury.

How do you stretch out stiff legs?

Gently pull your left foot toward your rear until you feel a stretch in the front of your legs. Hold for 10 to 30 seconds, then slowly straighten up until you are in starting position. Repeat at least three times with each leg. Sit sideways on a bench or other flat surface.

How do you loosen tight legs?

Stretches to relieve tight calves

1. Stand near a wall with one foot in front of the other, front knee slightly bent.
2. Keep your back knee straight, your heel on the ground, and lean toward the wall.
3. Feel the stretch all along the calf of your back leg.
4. Hold this stretch for 20-30 seconds.

What are good stretches for sore legs?

Leg Raises. Lie on your back on the floor, with both of your arms resting at your side. Slowly lift one leg while keeping it straight. Hold the lifted leg for five seconds, then lower it back to the floor as slowly as possible. Repeat the exercise with your other leg.