Are GREY mullet good to eat?

Are GREY mullet good to eat?

Perfect serve: Be aware that mullet cooks very quickly, so be careful not to overcook as it will become dry. Grey mullet does well when steamed with fresh spinach to offset its slight nuttiness. Even better though, this fish is excellent eaten raw or slightly marinated in good quality vinegar.

What is GREY mullet like to eat?

Mullet are intellegent fish which are capable of swimming very fast. They feed on algae and invertebrates and are often seen in harbours on calm days, swimming along with their noses out of the water skimming oils from the surface.

What does mullet fish taste like?

Mullet has a rich, nutty taste. Its high oil content and flavor have earned it the nickname “Biloxi bacon.” The raw flesh is white and cooks up white, firm and juicy. A dark, lateral line of fatty flesh runs through the meat and can impart a stronger flavor. To prevent this, skin the fish and remove the line.

How big do GREY mullet get?

The mullet has no lateral line. A common length is about 50 centimetres (20 in), and its maximum length is 100 centimetres (39 in). It can reach a maximum weight of eight kilograms (18 lb).

What kind of fish is GREY mullet?

The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. Mullets have served as an important source of food in Mediterranean Europe since Roman times. The family includes about 78 species in 20 genera.

Is mullet fish healthy to eat?

Flesh constitutes a source of essential amino acids and mineral nutrients too. The mullets are generally reported to be safe for human consumption except the fish from heavily contaminated zones. Globally, it should be regarded as an interesting contribution to a healthy diet.

Is grey mullet a freshwater fish?

What is the best way to eat mullet?

Season the mullet fillets with a bit of salt and pepper and lemon juice. Lightly dredge each mullet fillet in flour and place each in heated oil to sear. Cook each side about three to four minutes or until flaky. Serve the mullet with lemon wedges.