What is the meditation pillow called?
zafu
A zafu (Japanese: 座蒲, pronounced [d͡zaɸɯ]) or putuan (Chinese: 蒲团, pronounced [pʰǔ. tʰwǎn]) is a round cushion. Although also a utilitarian accessory, it is best known for its use in zazen Zen meditation.
What is a zafu meditation pillow?
A zafu is a comfortable round meditation pillow or cushion that’s traditionally stuffed with either kapok or buckwheat hulls (although cotton is common these days). They’re usually about 14 inches wide by 5 – 8 inches high and constructed of heavy cloth such as cotton or hemp.
What are meditation pillows used for?
Meditation cushions can benefit people who meditate. The cushions provide support and comfort — most of them lift the hips off the floor to support the lumbar spine’s natural curvature. This support relieves the excess pressure that a person may experience if they have difficulties maintaining good posture.
What shape meditation cushion should I get?
A somewhat flatter cushion such as a crescent meditation cushion is often the best. But you can also remove (a lot of) filling from a round meditation cushion, making it low enough for you.
Do monks use meditation pillows?
The fine art of sitting. There are many types of ancient meditation cushions. In the past, Chinese nuns and monks had hand-woven mats made of dried grass. They carried these mats on their backs and would use them as protection if it rained.
What size zafu should I get?
While our regular 8” cushion is the most popular, it is always best to try different heights. Our 9” zafu is often better for tall people with long legs, less flexibility or leg injuries. For those who are comfortable sitting cross-legged and who are not exceptionally tall, the 7” zafu may be ideal.
Are meditation pillows worth it?
Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day.
What is the best height for a meditation cushion?
The height of a meditation cushion is expressed in the width of the cylindrical band. The standard height is 13 cm and for most people this is a good size to support a cross-legged posture.