Are bran muffins unhealthy?

Are bran muffins unhealthy?

Bran Muffins Though the bran is likely never to blame in the muffin, the high amount of sugar and canola oil is. In fact, the nutrition-fact panel of a muffin (even a bran muffin) can be 400 to 500 calories, include 40-plus grams of sugar, and show that a muffin is usually worse for you than a chocolate chip cookie.

Do bran muffins have a lot of sugar?

When you think of bran muffins, you likely think that’s a healthy breakfast—right? But that’s rarely the case. A bran muffin can pack in 300 calories or more, oodles of added sugar, and lots of butter and sodium.

Why are my bran muffins tough?

The muffins won’t dome in your recipe simply because there’s too much bran and too little wheat flour. Flour helps make the muffins dome. (Also, bran also has a drying effect on a recipe.)

Will bran muffins help you poop?

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

Can bran muffins cause constipation?

Bran fiber, especially, can lead to stomach upset and constipation and make IBS symptoms worse.

Do bran muffins make you poop?

How many bran muffins can you eat in a day?

Bran muffins can be enjoyed as part of a healthy and complete diet — just don’t down three or four in one sitting or make this an every morning treat. If a store-bought muffin is a must, make sure to cut it in half and save the rest for later.

How do you make bran muffins with Bran?

This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won’t know they’re really nutritious too. Preheat oven to 400ºF. Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside. Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.

How to make muffins with raisins?

Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside. Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened. Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

How do you make apple muffin mix?

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin. Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl. Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined.

How do you make bran and buttermilk cake mix?

Mix together wheat bran and buttermilk; let stand for 10 minutes. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended.