What is a Popat?

What is a Popat?

Introduction. The Eugene Police Department Police Officer Physical Abilities Test (POPAT) simulates and measures an officer’s physical ability to respond to critical incidents, apprehend suspects, and potentially control prisoners.

How difficult is Popat?

The POPAT is unforgiving. It has to be successfully completed in under 4:15, with my time being… exactly 4:15. But that’s okay, stick with the plan, re-group, rest 10-15 minutes, get a little sustenance in me, and do it again.

What is a good Popat time?

Aim to average 18-22 seconds per lap. An 18 sec lap will get you a 1:48 for the course; 22 sec laps will get you 2:12. You may be able to get away with 25 sec laps, but you better be confident with your strength when you reach the push/pull machine.

How long does it take to prepare for Popat?

You are encouraged to be physically active for at least 4 to 6 weeks before attempting the POPAT including: 3 to 5 cardiovascular training sessions per week, and.

How do I train for a Popat test?

You are encouraged to be physically active for at least 4 to 6 weeks before attempting the POPAT including:

1. 3 to 5 cardiovascular training sessions per week, and.
2. 2 to 3 resistance training sessions per week.

How heavy is the push pull machine?

Push/Pull Section (physical control) Push Activity Upon reaching the push/pull unit, the participant grasps the handles and pushes the weight (70 lbs for applicants or 80 lbs for members) off the base of the machine, then moves right or left completing a 180° arc.

What is the police push and pull test?

The ‘Push/pull ‘test which is a test of strength to hold a detained subject or move a detained subject to a vehicle or cell.

Who runs the Popat course in Vancouver?

Amanda Cordua-Von Specht runs the POPAT course at the Justice Institute in New Westminster. Photo by Arlen Redekop / PNG Athletes of all kinds were invited to tackle sections of a gruelling Vancouver police fitness test Saturday as part of the force’s rally to hire dozens of new officers by next spring.

What is the police test in Vancouver BC?

Physical Test. The physical portion of the Vancouver police test requires candidates to complete a 1.5 mile run in Stanley Park in under 12 minutes, and run the Police Officers Physical Abilities Test (POPAT) in under 4:15. You’ll also be subjected to a test of your grip strength and your ability to carry heavy weights as part of your assessment.

How do I become a Vancouver police officer?

The physical portion of the Vancouver police test requires candidates to complete a 1.5 mile run in Stanley Park in under 12 minutes, and run the Police Officers Physical Abilities Test (POPAT) in under 4:15. You’ll also be subjected to a test of your grip strength and your ability to carry heavy weights as part of your assessment.

How does Popat measure police officers’ abilities?

The push and pull station (of the Physical Control Simulator) of the POPAT measures these abilities. Additionally, reports of some of the physical confrontations showed that police officers can be required to perform at maximum levels for short periods of time.

https://www.youtube.com/watch?v=SYQfoHMoOkg