Is split peas soup healthy?

YES! Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.

What are the benefits of eating split pea soup?

The health benefits of split peas are many, including:

High in soluble fiber; they can lower cholesterol.
Thier isoflavones can help lower the risk of various types of cancer.
The high fiber content of split peas can also help regulate blood-sugar levels.

Is Homemade pea soup healthy?

Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

Do split peas have lectins?

They are found in all plants, but raw legumes (beans, lentils, peas, soybeans, peanuts) and whole grains like wheat contain the highest amounts of lectins.

What is the difference between split peas and lentils?

While both are legumes, split peas and lentils come from different varieties of legumes. Split peas are a type of field pea, which is a pea grown specifically for drying, while lentils are their own type of legume, harvested as the seed of the plant and dried.

Which is better green or yellow split peas?

Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter. Due to their versatility, both green and yellow split peas are found in the traditional dishes of a variety of cultures.

Are split peas anti inflammatory?

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

How do you make homemade split pea soup?

Heat peas and water to boiling in a large stock pot.

Meanwhile chop the onion and celery.

After the peas have been soaking for an hour,add the onion,celery,pepper and ham bone.

Heat to boiling; reduce heat.

Remove the ham bone from the pot and take the meat off the bone; cut into bit sized pieces.

Stir the ham and carrots into the soup.

What are the health benefits of split pea soup?

Split pea soup is a traditional soup filled with many health benefits as this soup contains a high fiber content. The two most common health benefits include lowering cholesterol and helping regulate blood-sugar levels.

What is the best recipe for split pea soup?

Ingredients

Directions. In a 4- or 5-qt. slow cooker,combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.

Nutrition Facts. Diabetic Exchanges: 2-1/2 starch,2 lean meat.

How long does it take to make split pea soup?

Heat peas and water to boiling in 4-quart Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.

Stir in onion,celery and pepper. Add ham bone.

Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces.

Stir ham and carrots into soup. Heat to boiling; reduce heat.