Is Panera Bread autumn squash soup healthy?
Is this soup healthy? Yes! Butternut squash and pumpkin, the main ingredients of this soup, are good sources of fiber, vitamins A and C, and potassium. This soup has about 23 net carbs per portion and is not so keto-friendly.
What is the nutritional value of butternut squash soup?
Butternut Squash Soup (1 serving) contains 4g total carbs, 2.5g net carbs, 1.4g fat, 0.4g protein, and 27 calories.
How many calories are in Panera’s squash soup?
Nutrition (per serving)
| Serving Size | 1 cup (245g) |
|---|---|
| Calories | 240 |
| Sodium | 820mg |
| Total Carb. | 30g |
| Dietary Fiber | 3g |
How many points is autumn squash soup from Panera?
Menu Group
| Menu Item | Serv | Orig Pts |
|---|---|---|
| Asian Sesame Vinaigrette, Half | 1 1/2 Tbsp | 1 |
| Asian Sesame Vinaigrette, Whole | 3 Tbsp | 2 |
| Autumn Squash Soup, bowl | 1 ea | 7 |
| Autumn Squash Soup, bread bowl | 1 ea | 18 |
How many carbs are in a Panera baguette?
36 g
Contains Wheat
| Calories | 180 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 450 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
What are the benefits of Butternut Squash Soup?
Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that’s not digestible.
How many weight watcher points is Panera?
A Panera Ciabatta contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.
Is there sugar in Panera squash soup?
For more information about Panera Bread’s Cool Food Meals, visit Panerabread.com/CoolFoodMeals….Nutrition & Allergens.
| Calories | 330 Cal |
|---|---|
| Sodium | 1210 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Total Sugars | 33 g |
How many carbs in a side of bread from Panera?
36g
*All percent daily value figures are based on a 2,000 calorie diet….Panera French Baguette Side Nutrition Facts.
| Serving Size | 2.5 oz | |
|---|---|---|
| Sodium | 440mg | 18% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g |
How many calories in a Panera squash soup?
RestaurantsPaneraSoups & Warm Grain BowlsVegetarian Autumn Squash Soup Panera Vegetarian Autumn Squash Soup Nutrition Facts Panera Vegetarian Autumn Squash Soups contain between 230-890 calories, depending on your choice of sizes.
Can you eat butternut squash at Panera?
“The best thing about butternut squash,” says Panera Bread® Food Team member John Taylor, “is its versatility. You can steam it, roast it, puree it, mash it, or grill it. It works in soup and salad, as a side, or even as a main-course ingredient.” So it’s no surprise that Panera has welcomed this superfood onto its soup menu.
What is butternut squash—and is it healthy?
And don’t be fooled by its pale exterior—the bright-orange flesh of this squash is rich in beta-carotene and vitamin C and a good source of potassium and vitamin B6. “The best thing about butternut squash,” says Panera Bread® Food Team member John Taylor, “is its versatility.
What kind of soup does Panera have?
So it’s no surprise that Panera has welcomed this superfood into a soup, Autumn Squash. Made with a rich blend of butternut squash and pumpkin, this seasonal soup is simmered in vegetable broth with honey, apple juice, cinnamon, and a hint of curry and finished with sweet cream and a topping of roasted pumpkin seeds.