How long should you row on Concept 2?
Workouts for Weight Loss When rowing for weight loss, workout consistency and duration are key. For maximum results, strive to complete 30–50 minutes of rowing five to six times per week.
Is Concept 2 rower a good workout?
Using a rowing machine, such as the Concept 2 rower, provides both aerobic exercise and strength training. Rowing strengthens the core, upper back, shoulders, arms, glutes, and legs.
How do you program a workout on a Concept 2 rower?
Workout 2
- 3 minutes at 20 strokes per minute (spm), comfortable effort; 1 minute rest.
- 3 minutes at 22 spm, harder effort; 1 minute rest.
- 3 minutes at 24 spm, comfortable effort; 1 minute rest.
- 3 minutes at 24 spm, harder effort; 1 minute rest.
- 10 minutes steady state rowing at your choice of power and stroke rate.
How much should I pay for a Concept 2 rower?
Comparison with competitors
| Concept 2 RowErg (Standard legs) | Matrix | |
|---|---|---|
| Price (MSRP) | $900 | $2,065 |
| Size | 96 × 24 inches (244 × 61 cm) | 87.6 × 21.5 inches (222.5 × 54.6 cm) |
| Resistance | air | magnetic |
| Resistance levels | 10 | 10 |
How long should I row as a beginner?
Tips. Row for a minimum of 5 minutes and a maximum of 20 minutes when starting out. Keep a log of what you do each week, it will help with monitoring progress and motivation. Include other forms of exercises such as walking, jogging, tennis, swimming, weight training etc.
How many reps should I do on rowing?
Do a total of three sets. The aim is to maintain the same intensity – so you row roughly the same distance – every time. If you don’t need the full three minutes of rest you weren’t going hard enough.” These sessions are all about maximum effort.