How can I decongest my sinuses naturally?

Home Treatments

Use a humidifier or vaporizer.
Take long showers or breathe in steam from a pot of warm (but not too hot) water.
Drink lots of fluids.
Use a nasal saline spray.
Try a Neti pot, nasal irrigator, or bulb syringe.
Use a micro-current wave device.
Place a warm, wet towel on your face.
Prop yourself up.

What is a good natural remedy for sinus?

A common treatment for sinus pressure and congestion is a saline wash. Saline spray contains salt that helps to increase moisture in your nose and reduce sinus pressure. You can buy saline spray in drugstores, or you can make your own with baking soda, distilled water, and iodine-free salt.

Is there a natural decongestant?

Peppermint. Peppermint and its main active ingredient, menthol, are natural decongestants and may even thin out the gunk in your chest. You’ll find them in many chest rubs and cough drops. You can also drink peppermint tea.

What can I drink for sinus drainage?

Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.

What is a natural remedy for sinus congestion?

Pineapple

Omega 3 Fatty acids (found in cold water fish,walnuts,eggs,fish oil,cod oil and flaxseed)

Garlic

Spices and Herbs such as horseradish,hot mustard and cayenne pepper

Vitamin C

Apple Cider Vinegar

How to relieve sinus pressure with 10 home remedies?

Flush. Use a Neti pot,a therapy that uses a salt and water solution,to flush your nasal passages.

Spray. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist,unblock congestion and treat inflammation.

Hydrate.

Rest.

Steam.

Spice.

Add humidity.

OTC medication.

C is key.

Know your triggers.

How do you get rid of nasal congestion?

Rest. This can help your body fight inflammation and speed recovery.

Moisturize your sinuses. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water.

Warm compress. A warm compress on your nose and forehead may help relieve the pressure in your sinuses.

Rinse out your nasal passages.

How can decongestants treat sinus problems?

Acute vs. Chronic. Acute sinusitis lasts up to 4 weeks,but typically improves in a week to 10 days.

Treatment. The key is to figure out the cause. For instance,if your sinusitis is due to allergies,then decongestants alone will probably not help much.

Medicines. Antibiotics.