What is the best diet for interstitial cystitis?
A balanced diet with a wide variety of items from all food groups is the best diet for interstitial cystitis (IC)….THE BASICS OF HEALTHY EATING
- Go with whole fruit more often than juice.
- Select unsweetened fresh, frozen or canned fruits.
- Drink 100% fruit juice (e.g., pear nectar).
- Choose vitamin C-rich options, often.
What foods should I avoid with interstitial cystitis?
There are certain items that are more likely to trigger IC flares: Coffee (caffeinated and decaffeinated), tea (caffeinated and decaffeinated), soda, alcohol, citrus juices, and cranberry juice. Foods and beverages containing artificial sweeteners. Hot peppers and spicy foods.
What vegetables can I eat with IC?
IC-friendly Sources of Vitamin C*
- Bell peppers.
- Broccoli.
- Brussels Sprouts.
- Cabbage.
- Cauliflower.
- Greens (Swiss chard, spinach, kale )
- Melon (honeydew)
- Potatoes.
Are potatoes IC friendly?
If you’re looking for a comfort food that won’t irritate your bladder, potatoes are the best option. They’re extremely versatile and a great food to eat when the weather starts to cool down.
What foods trigger cystitis?
Coffee, soda, alcohol, tomatoes, hot and spicy foods, chocolate, caffeinated beverages, citrus juices and drinks, MSG, and high-acid foods can trigger IC symptoms or make them worse.
Are probiotics good for interstitial cystitis?
There is limited evidence supporting the use of probiotics for IC symptoms. In fact, many with IC report that tempeh, soy beverages, and fermented milks – which contain natural probiotics – provoke IC symptoms. Other patients, however, have found that probiotic supplements help control their symptoms.
What food calms the bladder?
These foods won’t cure your bladder problems, but they can help keep your bladder soothed and irritation-free.
- Berries. Berries are a great source of a compound known as flavanol, which has been shown to help fight bacterial infection.
- Yogurt.
- Garlic.
- Pears.
- Bananas.
- Winter Squash.
- Potatoes.
- Lean proteins.
What bread can I eat with IC?
BREADS – corn bread, oat bread, pita,
What fruits are IC friendly?
Effect of Diet on Interstitial Cystitis
- Fruits. IC Friendly. Bananas, blueberries, melons, pears, Apples (Gala, Fuji, Pink Lady)
- Vegetables. IC Friendly. Asparagus, avocado, celery, black olives, cucumber, green beans, bell peppers, beans (black eyed peas, garbanzo, white, pinto)
- Milk/Dairy. IC Friendly.
- Beverages. IC Friendly.
What foods soothe the bladder?
Read on to learn about 10 bladder-friendly foods.
- Pears. They are good fall fruits that generally begin to ripen in September and sometimes October depending on the region.
- Bananas.
- Green beans.
- Winter squash.
- Potatoes.
- Lean proteins.
- Whole grains.
- Breads.
What vitamins can irritate the bladder?
The most common five bladder irritants are: Fruit juices (such as cranberry or orange) Multivitamins (especially those with Vitamin C) Coffee and tea.
What can I drink with IC?
Try a vegetable-based product such as Cafix®, Pero®, Roma, and Postum®. Herbal teas such as chamomile and mint are usually well tolerated by IC patients. Keep trying until you find a product you like. Just like coffee or tea, you can add milk and/or sugar to any beverage to improve the taste.