How do you do the AdvoCare 24-day challenge?
It’s just what the name suggests, a cleanse. However, you do get to eat food! You start the day off with Spark, a vitamin and amino acid energy drink (without the jitters), and a probiotic. You wait 30 minutes, then you eat breakfast and take a Fiber Drink.
Can you drink black coffee on AdvoCare 24-day challenge?
2.) Can I have coffee / caffeine? Consumption of some coffee and/or tea with very little or no sugar or during the 24-Day Jumpstart is acceptable.
Do you take catalyst during cleanse?
Catalyst is optional on the Cleanse, but highly recommended.
What can you eat during AdvoCare cleanse?
Focus on Clean Eating Try to stick to lean meats and fish (wild caught seafood and free-range chicken/eggs), whole grains, fresh fruits and vegetables, and healthy fats like avocados and nuts or seeds.
How much can you lose on AdvoCare 24 day challenge?
it is for EVERYONE. The average weight loss on this program is 8-12 pounds in just 24 days.
What can I eat on 24 day challenge?
Eat lean protein, veggies, fruit, and you can still have carbs! Just pick good ones – sweet potatoes, whole wheat bread, etc. Phase 2 (days 11-24) is called the Max phase. You still eat the same way – limit sugar and alcohol and dairy (you can still have some dairy, but in moderation).
What can you drink on advocare?
What Can You Drink On Advocare 10 Day Cleanse? Choose clear liquid solutions like water, herbal teas, diluted fruit juices and SPARK! Try to stay away from fast food, unhealthy food, and heavy foods. Dairy products should not be consumed.
Can you have herbal tea on Advocare cleanse?
Drink clear liquids such as water, herbal teas, diluted fruit juices and SPARK! Avoid fried, heavy foods, junk foods and fast food. Avoid dairy. They recommend that because dairy contains sugar and can help feed your gut with toxic waste instead of flush it out.
When should I take Omegaplex?
Take two softgels up to twice daily, preferably with a meal.
Can you drink alcohol during Advocare 24 day challenge?
Just pick good ones – sweet potatoes, whole wheat bread, etc. Phase 2 (days 11-24) is called the Max phase. You still eat the same way – limit sugar and alcohol and dairy (you can still have some dairy, but in moderation).
Can you have cheese on AdvoCare?
No dairy, whites (bread, potatoes), coffee, candy, fried foods – none of the obvious. No alcohol, especially during the 10-day cleanse.
How much weight can you lose on AdvoCare 24 day challenge?